Job Search and Depression

Unemployment and Depression

It’s that time of the year.  The holidays are over and the gray days of winter are settling in and if you are unemployed, the risk of depression increases.

Being unemployed, for any length of time, is difficult.  The longer you are out of work, the more your self-confidence is shaken and the harder it is to appear upbeat and positive.

Stay on Track

A few quick tips and reminders to help you stay on track.

• We are all creatures of habit and some of us need more structure and routine than others.  Set a routine in place that works for you.

• You need to take care of yourself.  Remember to eat well.  Don’t eat everything in sight because you are bored and don’t skip meals because you don’t feel like eating.

• Get some exercise, fresh air and face time.  Sitting at home alone staring at a computer monitor, applying for jobs may be productive but it also can lead to blood clots, eye strain and a feeling of being alone and helpless.

Remember, you are not alone.  There are networking groups out there.  The Department of Employment Security in many states offers instructional classes.  There are job seeker networking groups on LinkedIn, Meet up and even listed on event calendars on-line.  There are Chamber events, professional organizations and libraries that offer opportunities to get together with people.

It’s human nature not to tell anyone that you are unemployed.  It’s not something to be ashamed of.  Tell your family, friends, neighbors and acquaintances you are looking for work.  You never know who might be able to help you find your next job.

You are only alone if you make yourself alone.  And, let’s face it, everyone needs a support team.